How much water does a dairy farm use?
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You’ve made a choice between who you are and who you want to become. Congratulations!
You’re on a journey to becoming your best self. And when you need an extra boost, dairy has the energy and nutrition you need to fuel you on your path to greatness. Sure, it won’t turn you into a superhero…but who wants to wear those tacky costumes when you can be fit and healthy, and do it your way!
Love learning, food and travel? Check out our Dairy World Tour recorded episodes and recipes to learn all about the culture and cuisine of countries around the globe!
To get the most out of your body, you need to put the best into it. Check out our Greatness Guide to find simple tips on making food and lifestyle choices to fuel your greatness - every day!
Talk dairy with us.
Ever wonder what life is like for cows on a dairy farm? Or how milk compares to plant-based alternatives? We’ve gathered a panel of experts (dairy farmers, nutritionists, processors, you name it!) to answer your questions about the dairy industry. No question is too big, too small, or too weird for our panel. Go ahead — ask us anything!
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Ben
Vineyard, UT
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Keith
Morgan, UT
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Matt
Boise, ID
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Paris
Roosevelt, UT
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Milk — the multitool of the dairy world! See why milk is one of the most complete foods in the world.
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Learn MoreYogurt — the best food for a healthy digestive system! See how yogurt’s healthy bacteria helps you — and your gut — get ahead.
Learn MorePut some pep in your step with our collection of uplifting and inspiring stories.
There are so many ways to enjoy dairy. Get inspired with these delicious recipes!