Help! How can I keep up with all these diet fads?
Nicole
Boise, ID
See Answer
Meet the new you!
You’ve made a choice between who you are and who you want to become. Congratulations!
You’re on a journey to becoming your best self. And when you need an extra boost, dairy has the energy and nutrition you need to fuel you on your path to greatness. Sure, it won’t turn you into a superhero…but who wants to wear those tacky costumes when you can be fit and healthy, and do it your way!
Talk dairy with us.
Ever wonder what life is like for cows on a dairy farm? Or how milk compares to plant-based alternatives? We’ve gathered a panel of experts (dairy farmers, nutritionists, processors, you name it!) to answer your questions about the dairy industry. No question is too big, too small, or too weird for our panel. Go ahead — ask us anything!
All Questions
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Do you have any meal prep tips to help me during these hectic times?
Kayleigh
Salt Lake CitySee Answer
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Why does Swiss cheese have holes?
Jennifer
Kuna, IDSee Answer
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How do you tell the difference between a cow and a bull?
Anonymous
EarthSee Answer
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What can I make for a quick, balanced lunch that’s not a standard sandwich or salad?
Jack
Moab, UtahSee Answer
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My stomach is sensitive to milk. What are my options for including dairy?
Olivia
Salt Lake City, UtahSee Answer
Dairy Products
See All Products
Milk
Milk — the multitool of the dairy world! See why milk is one of the most complete foods in the world.
Learn MoreCheese
Ah… cheese. Is there anything better? So much delicious goodness for everyday greatness!
Learn MoreYogurt
Yogurt — the best food for a healthy digestive system! See how yogurt’s healthy bacteria helps you — and your gut — get ahead.
Learn MoreStories
Put some pep in your step with our collection of uplifting and inspiring stories.
Recipes
There are so many ways to enjoy dairy. Get inspired with these delicious recipes!