I hear a lot about recovery from exercise. Can you share some tips on best recovery practices?
James
Boise
See Answer
Meet the new you!
You’ve made a choice between who you are and who you want to become. Congratulations!
You’re on a journey to becoming your best self. And when you need an extra boost, dairy has the energy and nutrition you need to fuel you on your path to greatness. Sure, it won’t turn you into a superhero…but who wants to wear those tacky costumes when you can be fit and healthy, and do it your way!
Dairy World Tour
Miss traveling? Sign up for the Dairy World Tour, and every second month you'll receive a gift box complete with fresh dairy ingredients and a taste-tempting recipe. A different nation's cuisine will be featured with each gift.
Greatness Guide
To get the most out of your body, you need to put the best into it. Check out our Greatness Guide to find simple tips on making food and lifestyle choices to fuel your greatness - every day!
Talk dairy with us.
Ever wonder what life is like for cows on a dairy farm? Or how milk compares to plant-based alternatives? We’ve gathered a panel of experts (dairy farmers, nutritionists, processors, you name it!) to answer your questions about the dairy industry. No question is too big, too small, or too weird for our panel. Go ahead — ask us anything!
All Questions
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What are “sports foods” and how do you recommend I try using them for fueling?
Chris
BoiseSee Answer
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What are electrolytes and how can you make sure you’re getting enough for exercise?
Kyle
ProvoSee Answer
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What is the best diet for an athlete?
Gerald
Burley, IDSee Answer
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Can sleep effect your physical performance?
Rachel
Moab, UTSee Answer
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When is the best time to eat prior to working out?
Bradley
Eagle, IDSee Answer
Dairy Products
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Milk
Milk — the multitool of the dairy world! See why milk is one of the most complete foods in the world.
Learn MoreCheese
Ah… cheese. Is there anything better? So much delicious goodness for everyday greatness!
Learn MoreYogurt
Yogurt — the best food for a healthy digestive system! See how yogurt’s healthy bacteria helps you — and your gut — get ahead.
Learn MoreStories
Put some pep in your step with our collection of uplifting and inspiring stories.
Recipes
There are so many ways to enjoy dairy. Get inspired with these delicious recipes!