Start your day the milky way

Milk goes well with everything — especially the good life.

Inside your fridge is one of the most powerful tools for bettering yourself. No, not the leftover birthday cake. We’re talking milk! Why make milk a part of your path to everyday greatness? Because everything about milk makes it a winner: from an abundance of calcium and protein to a long list of important vitamins and minerals (vitamin D, vitamin B12, potassium, phosphorus, selenium), milk helps build better bodies. And better bodies build better lives!

Fun Facts

  • Milk is nearly 90% water. That means you’re getting hydration that’s PACKED with not just calcium and vitamins, but electrolytes like potassium, sodium and magnesium!

  • Milk provides almost every single vitamin and mineral a human needs— it's one of the most nutritionally-complete foods in the world!

  • Milk is rich in protein: there’s one gram of protein in each fluid ounce (that means 8g in an 8oz glass!).

  • Milk is one of the best foods for building muscle on the planet! Milk is around 20% whey and 80% casein, both high-quality proteins that help build muscles.

Your Questions Unbottled

Your Milk Questions Unbottled

Want the skinny on skim? That’s what we’re here for! If you have questions you want answered, let us know— we’re ready for ‘em!

All Questions
  1. I hear a lot about recovery from exercise. Can you share some tips on best recovery practices?


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  2. What are “sports foods” and how do you recommend I try using them for fueling?


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  3. What are electrolytes and how can you make sure you’re getting enough for exercise?


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  4. Why is fueling important when I exercise?

    Salt Lake City

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  5. What would a world without cows look like?


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  6. Where do I purchase your chocolate milk?

    Magna, Utah

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