Unbottle the power of dairy

Milk and cheese aren’t the only ways to make dairy a part of your every day.

There are many paths on the journey to achieving your goals. There are also many paths to getting the most out of dairy. Take the power of whey protein, packed with essential amino acids your body needs to be its absolute best. Or the curdled delight of cottage cheese, a low-calorie wonder that packs in the protein! And don‘t get us started on how tasty whipped cream is straight from the can! Whatever you want from life, there’s a dairy product that can help you achieve it.

Fun Facts

  • Cottage cheese is packed with protein — one cup of cottage cheese has an incredible 20+ grams of protein!

  • Coffee and cream go together like PB & J! Besides being totally creamy and smooth, heavy cream is also rich in healthy fats, vitamins, and minerals. That’s a win-win!

  • Heavy whipping cream (and other full-fat dairy products) are loaded with fat-soluble vitamins like A, D, E, and K.

  • Is whey a part of your pre- or post-workout routine? It should be! Whey protein has an amazing amount of essential amino acids your body needs, helping you increase your strength and gain muscle.

Your Questions Unbottled

Your Dairy Questions Unbottled

Curious about cream? That’s what we’re here for! If you have questions you want answered, let us know— we’re ready for ‘em!

All Questions
  1. How do I use the dietary guidelines to help me choose what I eat?

    Meridian, Idaho

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  2. Do you have any tips to help me organize my refrigerator?

    Sandy, UT

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  3. Do you have any meal prep tips to help me during these hectic times?

    Salt Lake City

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