Go with your gut

Maintain a healthy digestive system with the fermented power of yogurt

Making yogurt is pretty simple — just rapidly ferment some milk — but the benefits are WAY more complex. Yogurt has probiotics that help promote gut health—and a healthy gut is key to a healthy life! Yogurt’s also packed with 11 essential vitamins and minerals to keep you at your best.

Another cool thing about yogurt? If you’re sensitive to lactose, yogurt is PERFECT! The probiotics in yogurt help break down lactose, so it’s a great way to get in your daily dose of low-lactose dairy!

Fun Facts

  • Want to get more calcium into your body? Try yogurt! One cup provides 49% of your daily calcium needs.

  • One cup of yogurt provides 38% of your daily phosphorus, 12% magnesium, and 18% potassium! What a punch of mineral power!

  • Need to curb hunger? Eat yogurt! It’s packed with lots of protein, keeping you feeling fuller longer.

  • Love your morning smoothies? Add yogurt! It's an easy way to add an extra kick of protein and calcium to your day.

Your Questions Unbottled

Your Yogurt Questions Unbottled

Want the facts on fermentation? That’s what we’re here for! If you have questions you want answered, let us know— we’re ready for ‘em!

All Questions
  1. Do you have tips on how I can incorporate more Greek yogurt in my recipes?

    Idaho Falls, Idaho

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  2. What is a microbiome and how do probiotics help?

    Nampa, Idaho

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  3. Why is it important for me to have protein with breakfast?

    Twin Falls, Idaho

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