Looking to make the most of yogurt in the kitchen? Ann provides a few tips on how to incorporate more Greek yogurt in your recipes.

Parfait Stock

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Orange Dream Parfait

Yogurt is packed with protein, calcium (often Vitamin D) and it tastes delicious. Containing less lactose than milk, it's a great option for those who suffer from lactose intolerance. Adding fruit delivers antioxidants, vitamin C and natural sweetness, and topping with a whole grain cereal or granola packs fiber, additional and B-vitamins. A yogurt parfait delivers ALL of the nutrients of concern (calcium, potassium, vitamin D & dietary fiber), which makes them a great addition to lunchrooms across the country.

How to Make It