Question

How do I use the dietary guidelines to help me choose what I eat?

Jay, Meridian, Idaho

Other Dairy Products
Health & Nutrition

So you may be wondering how do you know how much of each food group you should eat – this is where the numbers and recommendations can often feel overwhelming – trying to take into consideration your age, activity level and individual calorie needs.

Download the Meal Planner and Food Tracker

All Questions

Answered By:

Jaclyn St. John
Dairy West Health and Wellness Manager and Registered Dietitian

Clear glass bottle filled with broccoli shake 1346347

Functional Foods

Green Smoothie

This smoothie is great for athletes, kids, people on the go and anyone wanting a yummy, nutritious snack or simple meal. A full batch provides about 600 calories, 20 grams of protein and 13 grams of fiber, and it's packed with things we need more of - protein, omegas, and greens.

How to Make It