So you may be wondering how do you know how much of each food group you should eat – this is where the numbers and recommendations can often feel overwhelming – trying to take into consideration your age, activity level and individual calorie needs.

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Related Recipe

Green Smoothie

This smoothie is great for athletes, kids, people on the go and anyone wanting a yummy, nutritious snack or simple meal. A full batch provides about 600 calories, 20 grams of protein and 13 grams of fiber, and it's packed with things we need more of - protein, omegas, and greens.

How to Make It