Unbottled

Recipe

Overnight Oats with Kefir

Erin Green

Recipe By

Erin Green, MS, RDN, LD

  • Prep Time
    10 minutes

  • Cook Time
    N/A

  • Servings
    1

Ingredients

  • 1/4 cup rolled oats
  • 1/4 cup blueberries
  • 2 Medjool dates, pitted & chopped
  • 1 Tbsp chia seeds
  • 1 Tbsp chopped nuts
  • 1 Tbsp ground flaxseed
  • 1 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1-1 1/2 cup any flavor kefir


Directions

Add all ingredients except kefir into a mason jar. Attach the lid and gently toss the ingredients until well combined. Remove lid and add the liquid. Stir until thoroughly mixed. Store in the refrigerator overnight. Enjoy!

*Any dried fruit and nut combination may be substituted, along with different spices and flavors (i.e. cocoa powder, cinnamon or maple) Get creative!

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