What About Electrolytes?
As an athlete, you’ve probably heard about electrolytes… but what are they, and why are they important? And how do you make sure you’re getting enough?
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The What
Electrolytes are minerals in your body that have an electric charge. They’re important for hydration and are especially important for athletes!
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The Why
Sodium, potassium, magnesium and calcium are all lost by your body when you sweat. Electrolyte-rich drinks restore these minerals to your system so you can perform at your best.
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The How
Sports drinks and bananas are great for replenishing electrolytes, and can help you avoid muscle cramps during activity.
