Green Smoothie

• Milk

Ingredients

• 1 ripe banana
• 1/2 ripe avocado
• 1 cup fresh spinach
• 1-1 1/2 cups milk
• 1-2 Tbsp peanut or almond butter
• 1 tsp honey
• 1 Tbsp ground flaxseed
• 3 ice cubes