Unbottled

How do I use the dietary guidelines to help me choose what I eat?

Share

So you may be wondering how do you know how much of each food group you should eat – this is where the numbers and recommendations can often feel overwhelming – trying to take into consideration your age, activity level and individual calorie needs.

Download the Meal Planner and Food Tracker

Answered By:

GOT A QUESTION?

Ask away! No question is too big, too small or too out-there for our experts.

SUBMIT A QUESTION