Hydration is one of the most overlooked factors that effect performance. Hydration effects your ability to focus, effects your body's ability to regulate your body's temperature, and effects your body's ability to transport oxygen to your muscles. Proper hydration is an easy solution that can improve your performance. The secret to hydration, small amounts of fluid over a long period of time. Take a water bottle where ever you go and watch your performance excel!
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Dairy West represents dairy farm families in Idaho and Utah and promotes the dairy industry and dairy products locally, nationally and globally.
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