Are you constantly on the go and curious how you can maintain good nutrition while on the run? It's super important to plan ahead to better understand the options available to you.
Tips:
- If you traveling in a car, make use of a cooler with some ice packs for sandwiches, fresh cuts fruits and vegetables, hummus, yogurt cups and cheese sticks.
- If you don't have a cooler. Try using a backpack or carry on to stock up on granola bars, trail mix or even whole fresh fruits.
- Check out your local grocery store for shelf stable milk products, which is an excellent boost of protein and drinkable nutrition that doesn't need to be refrigerated.
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